Workout 04/27/21

Strength:

1RM weighted ring dip

*ME weighted bench dip if scaled

Conditioning:

For time:

12’ time cap

10-8-6-4-2

Power snatch 155/110

Bar muscle ups

Accessories:

5×2 push press

5×3 narrow grip bench press

5x8ea SA DB bent over rows

4×1’ weighted plank 45/35

1×200 bench position band pull aparts

4×15 toes to ring

Cardio:

20’ AMRAP

5 chest to deck burpees

1 rope climb

5 chest to deck

15 cal ski

*keep a consistent pace about 70% output

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