Workout 04/26/21

Strength:

8×3 front box squat

– @75% 1RM

– Rest 30” between sets

Conditioning:

For time:

20’ time cap 

4 rounds

400m run

20 straight leg sit ups

15 double db deadlift (50/35)

10 db hang squat cleans (50/35)

Accessories:

8×1 kneeling to feet max height 

3×12 dual KB front rack curtsy lunge

4×10 seated good mornings

4×15 reverse hyper

5×15 hanging leg raises

Cardio:

10000m bike erg

E1000m:

15 gorilla box jump overs

10 ghd sit ups

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