Friday 04/22/22

Strength:

5×5 Banded Bench Press Narrow Grip

– @50% 1RM 

– Red +200/ Org -200

– Double Loop

– Rest 30”-45” between sets

Conditioning:

18’ AMRAP

60 Double Unders

30 Burpees

15 Toes to Bar

Accessories:

3×15 Banded Push-up

3×12 Wide Grip Strict Pull-ups

6×1 Legless Rope Climb

3x15ea Single Arm Bench Assisted Dumbbell Bent Over Row

1×100 Banded Curls

4×20(2ct) Med Ball Russian Twist

Power Hour:

100 Burpee Pull Ups

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