Workout 04/22/21

Strength:

1RM thruster 

(From the rack)

– 15’ to Establish 

Conditioning:

30-20-10

Cal row

Alternating dual DB reverse lunges 50/35

Accessories:

8×2 clean deadlift 120% 1RM snatch

6×2 squat clean 

6×1 split jerk from rack  

4×15 calf raises  

5×10 back extensions

4×1’ banded plank

Cardio:

20’ EMOM

Assault runner 

Odd-45” max cal assault runner

Even- 30” max RKBS 106/70

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