Workout 04/21/21

“Active Recovery/Open Gym”


5x300m Ski ERG
Rest 1’
3x500m Ski ERG
Rest 2’
1x1500m Ski ERG

Core:
3 Rounds
15 Left Side Crunches
30” Left Side Plank Left Side
25 Sit-ups
30” Plank on Elbow
15 Right Side Crunches
30” Right Side Plank
Rest 1’

Skill: Handstand Hold
3×1’ Overhead Plate Hold
3×30” Top Pike Push-up Hold
3×3 Wall Walks + 15” Hold

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