Workout 04/15/21

Strength:

Triple broad jump

– 15’ to Establish 

Conditioning:

5-4-3-2-1

Deadlift 315/225

Box jump over 30”/24”

Accessories:

8×2 clean deadlift 120% 1RM snatch

6×2 squat clean 

6×1 split jerk from rack  

4×15 calf raises  

5×10 back extensions

4×1’ banded plank

Cardio:

20’ EMOM

Assault runner 

Odd-45” max cal assault runner

Even- 45” max alternating lunges 

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