Workout 04/14/21


“Active Recovery/Open Gym”

2500m Ski ERG
Rest 1:1
1500m Ski ERG
Rest 1:1
500m Ski ERG

Core:
3 Rounds
15 Med-Ball Turkish Sit-up
20 Med-Ball Russian Twist 2-ct
30” High Plank

Skill: Toes to Bar
Hollow and Arch
Beat Swings
Kip Elevates
Lever with Tuck
Tuck and Flick

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