Workout 04/13/21

Strength:

3RM banded shoulder press

Conditioning:

10-8-6-4-2

Push jerk 155/110

5-4-3-2-1

Ring muscle ups

Accessories:

5×2 shoulder press

5×3 hang muscle snatch

5×2 hang power snatch

3×8 wide grip inverted barbell rows

1×100 tri band towel grip pull downs

4×45” little bigs

Cardio:

18’ AMRAP

500M ski

10 GHD 

10 toes to ring

10 V ups

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