Workout 04/08/21

Strength:

3RM back squat 

– 20’ to Establish 

Conditioning:

For time

5-4-3-2-1

Overhead squat 155/110

10-8-6-4-2

Alternating pistols

Assault bike cal

Accessories:

8×2 snatch deadlift 120% 1RM snatch

6×2 snatch balance 

6×2 squat snatch 

4×15 calf raises  

5×15 hip extensions

4×1’ plank

Cardio:

20’ EMOM

Assault runner 

20” hard pace / 40” easy pace

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