Workout 04/07/21


“Active Recovery/Open Gym”
 
Conditioning:
5000k Row

  • Time Cap: 25’
  • Reduce distance to achieve under time cap
  • Should be at a consistent 500m split time
     
    Core:
    4 Rounds
    20 V-ups
    30” Plank on Elbows
    30 Hollow Flutter Kicks

Skill Work:
3×10 Kip Swings
3×10 Kip + Release
3×1 Kip + Hold in Hollow
3×3 Kipping Pull-up

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