Workout 04/01/21

Strength:

3RM deadlift

– 20’ to Establish 

Conditioning:

For time

30 deadlifts 185/135

30 squat cleans 135/95

Accessories:

8×2 snatch deadlift 120% 1RM snatch

6×2 snatch balance 

6×2 squat snatch 

4×15 calf raises  

5×15 hip extensions

4×1’ plank

Cardio:

30’ bike erg

80% pace

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