Workout 03/31/21


“Active Recovery/Open Gym”

10 Rounds
30” Row
Rest 30”

5 Rounds
20” Row
40” Rest

Core:
2 Rounds
75 Plank Jacks
60 Med-Ball Sit-ups
50 Hello Dollies
25 Hip Extensions
15 Straight Leg Med-Ball Russian Twist 2-ct

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.