Strength:
1RM banded regular grip banded bench press
Conditioning:
For time:
8’ AMRAP
6 alt SA devils press + 1
24 double unders
Accessories:
5×3 push press
5×3 hang power cleans
3×12 pendlay rows
1×100 band straight arm pull downs
4×45” crunches
Cardio:
20’ AMRAP
300m ski
6 burpees
6 chest to bar
300m ski
6 burpees
6 toes to bar
