Workout 03/29/21

Strength:

8×3 sumo box squat

– @70% 1RM

– Rest 30” between sets

Conditioning:

400m run

50 jumping air squats

400m run

40 box jump overs  24”/20”

400m run

30 GHD sit ups 

400m run

20 front squat 115/80

400m run

10 squat snatch  

Accessories:

8×1 Double broad jump

3×12 farmers carry walking lunges

4×12-15 RDL

4×8-10 GHR

5×15 V ups

Cardio:

4 Rounds

6’ AMRAP

12 cal bike erg

24 air squats

12 GHD sit ups

1’ rest between rounds

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