Workout 03/25/21

Strength:

1000m row test

– 15’ to Establish 

Conditioning:

“Death by” 

Power snatch 135/95

Accessories:

8×2 max height TNG box jump

6×1 1 ¼ back squat 

5x8ea staggered stance Russian KBS

4×15 KB farmers carry calf raises  

5×20 GHD sit ups

Cardio:

30’ bike erg

80% pace

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