Workout 03/24/21


“Active Recovery/Open Gym”

3 Rounds
2’ Bike ERG
Rest 1’
2’ Row
Rest 1’
2’ Ski ERG
Rest 1’

Core:
3 Rounds
25 Wide Leg Sit-ups
25 Russian Twist (2-ct)
25 Crunchy Frog Sit-ups
25 V-ups
1’ Plank

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