Workout 03/23/21

Strength:

1RM hang power clean

Conditioning:

For time:

5’ AMRAP

5 cal ski 

1 strict handstand push ups

1’ rest

5’ AMRAP

10 double unders

1 burpee

*add one rep to each completed round in each workout

Accessories:

5×3 shoulder press

5×10 banded DB floor  bench press

3×12 snatch grip bent over rows

1×100 band tri pull downs

4×45” hollow rocks

Cardio:

20’ AMRAP

300m ski

3 bar muscle ups

6 toes to bar

300m ski

3 ring muscle ups

6 toes to ring

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