Workout 03/19/21

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50-lb. dumbbell, 24-in. box/ 35-lb. dumbbell, 20-in. box

Time cap: 20 min.

Power Hour:

21-15-9

Muscle Snatch 75/55

Air-ups

15-12-9

Power Snatch 115-80

Knees to Elbows

12-9-6

Squat Snatch 15

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