Workout 03/18/21

Strength:

Single leg box jump

  • Must make same height on each leg to go up

– 15’ to Establish 

Conditioning:

Tabata:

Bike cal

Tabata:

Plank (alternating hands and forearms)

Tabata:

Air squat 

Accessories:

8×2 max height TNG box jump

6×1 1 ¼ back squat 

5x8ea staggered stance Russian KBS

4×15 KB farmers carry calf raises  

5×20 GHD sit ups

Cardio:

30’ bike erg

80% pace

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.