Workout 03/17/21

“Active Recovery/Open Gym”

1x1000m Run

– Rest 3’

10x300m Run (100m Jog, 150m Sprint, 50m Walk)

– Rest 3’

1x1000m Run

*the ten sets of the 300m run has no rest, your recovery is your 50m walk, then right into the next set.

Core:

3 Rounds

25 4ct Flutter Kick

25 Leg Raises

25 Sit-ups 

25” Leg Hold 6inches

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