Workout 03/16/21

Strength:

1RM wide grip bench press

Conditioning:

12’ EMOM

  1. 14/12 cal ski
  2. 10 chest to bar pull ups
  3. Max effort freestanding handstand/headstand hold

Accessories:

5×3 shoulder press

5×10 banded DB floor  bench press

3×12 snatch grip bent over rows

1×100 band tri pull downs

4×45” hollow rocks

Cardio:

20’ AMRAP

250m ski

7 hang power clean and jerk 95/65

250m ski

7 burpees over bar

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