Workout 03/15/21

Strength:

8×3 front squat

– @75% 1RM

– Rest 30” between sets

Conditioning:

2 rounds

500m row

25 overhead squats 75/55

2 rounds

400m run

25 deadlifts

Accessories:

8×1 triple jump (one leg, one leg, two legs)

3×12 single leg deadlift

4×12-15 barbell hip thrusts

4×8-10 GHR 

5×15 bottom weighted little bigs  

Cardio:

20’ E2MOM

15/13 cal bike erg

5 sand bag over shoulder

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.