Workout 03/13/21


Partner Wod

25’ AMRAP
20 Squat Clean 135/95
20 Box Jumps 24”/20”
20 Med-Ball Russian Twist (2ct) 20/14
30 Squat Clean 95/65
30 Box Jumps
30 Med-Ball Russian Twist
40 Squat Clean 75/55
40 Box Jumps
40 Med-Ball Russian Twist
50 Squat Clean 45/35
50 Box Jumps
50 Med-Ball Russian Twist
Max Effort 100m Runs

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