Workout 03/10/22

Strength:

1 Rep Heavy Pause Back Squat 5”

– 20’ to build to a heavy

*Have partner count out time

Conditioning:

10-8-6-4-2

Sumo Deadlift High Pull 135/95

Knees to Elbow

Accessories:

8×1 Box Jump Over Rebound Max Height Box Jump 

8×2 Back Squat 

6×4 Barbell Good Morning 

4×6 Barbell Hip Thrusts 

4×25 Banded Russian Kettlebell Swing

5×20” L-hang

Cardio:

5 Rounds

500m Row

400m Run

30 V-ups

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