Workout 03/10/21

“Active Recovery/Open Gym”

Ski ERG

100m/200m/300m/400m/500m/400m/300m/200m/100m

– Rest 30” after each distance

– Pace and Hold

Core:

3 Rounds

15 Hip Extension

12 Med-ball Walkovers

9 Med-ball Side to Side Slams

6 Med-ball Hollow Rocks 2ct

3ea Kettlebell Turkish Getups

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