Workout 03/04/21

Strength:

1RM front squat

– 20’ to Establish 

Conditioning:

For time:

5-10-15

Cal bike

-after each round of bike complete:

10 front squats 155/110

50 double unders

Accessories:

8×1 max distance broad jump

6×1 deadlift from below knee

5x5ea SA KB front rack SL squat to box stand with both

4×15 barbell front rack calf raises  

Tabata:

Hollow rocks

Tabata:

Supermans

Cardio:

For time:

10 rounds

1000m bike erg

10 single DB alt box step ups 50/35 20”

10 DB weighted sit up

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.