Workout 03/02/21

Strength:

1RM floor press

– 20’ to establish 

Conditioning:

1-2-3-4-5-6-7-8-9-10

Strict pull ups

2-4-6-8-10-12-14-16-18-20

Push press 95/65

Accessories:

5×5 banded narrow grip bench press

3×8 weighted straight bar dips

3×15 deficit plyo push ups

1×100 band curls 

4×30” hanging alt side crunches

Cardio:

20’ AMRAP

150m ski

5 power snatch 135/95

150m ski

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