Workout 02/25/21

Strength:

1RM backsquat

– 20’ to Establish 

Conditioning:

For time:

20-10-5

Deadlift 275/185

100-50-25

Double unders

Accessories:

8×1 max height jumping reach

6×1 overhead squat

5x5ea SA front rack KB single leg bias box squat

4×15(ea) 3 foot position body weight calf raises  

1×100 flutter kicks

1×100 scissor kicks

Cardio:

For time:

10 rounds

1000m bike erg

10 little bigs 25/15

10 weighted V up reach 

10” weighted hollow hold 

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