Strength:

1RM push jerk

– 20’ to establish 

Conditioning:

10’  EMOM

Odd- 60 double unders

Even- 5 push jerks @70% 1RM

*score is reps completed

Accessories:

5×5 shoulder press 

3×8 barbell skull crushers

1xME ring muscle ups

1xME bar muscle ups

4×30” L sit flutter kicks 

Cardio:

For Time:

20’ AMRAP

300m ski

15 burpees

45 double unders