Strength:
1RM push jerk
– 20’ to establish
Conditioning:
10’ EMOM
Odd- 60 double unders
Even- 5 push jerks @70% 1RM
*score is reps completed
Accessories:
5×5 shoulder press
3×8 barbell skull crushers
1xME ring muscle ups
1xME bar muscle ups
4×30” L sit flutter kicks
Cardio:
For Time:
20’ AMRAP
300m ski
15 burpees
45 double unders
