Strength:
8×3 back squat
– @70% 1RM
– Rest 30” between sets
Conditioning:
4 rounds
400m run
20 alt DB snatch 50/35
15 box jumps
Accessories:
8×1 box jump over rebound max height box jump
3×12 back squat
4×12(6ea) Cossack squat
4×30 Reverse hyper
5×15 V ups
Cardio:
20’ E2MOM
12 cal row
14 toes to ring
16 alt reverse lunges
