Workout 02/08/21

Strength:

8×3 sumo deadlift

– @80% 1RM

– Rest 30” between sets

Conditioning:
18’ AMRAP

100m run

15 wall balls

10 toes to bar

Accessories:

8×1 box jump over rebound max height box jump

3×12 back squat

4×12(6ea) Cossack squat

4×30 Reverse hyper

5×15 V ups

Cardio:

20’ E2MOM

10 cal row

10 toes to ring

20 air squats

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