Workout 02/07/22

Strength:

10×2 Box Squat

– @80% 1RM

– Rest 30”-45” between sets

Conditioning:

21-18-15-12-9-6-3

Thrusters (95/65)

V-ups

*200m Run after each set


Accessories:

8×1 Max Height Vertical Reach 

3x8ea Kettlebell Farmers Carry Walking Lunges 

3×12 Alt. Lateral Kettlebell Farmers Carry Box Step Overs

1×100 Reverse Hyper Leg Extensions 

5×10 Strict Toes to Bar

Cardio:

30’ AMRAP

500m Row

30 Air Squats

25 Hanging Knee Raises

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.