Workout 02/02/21

Strength:

1RM Shoulder press 

– 20’ to establish 

Conditioning:

21-15-9

Strict Handstand push ups

Hang muscle snatches 95/65

90-60-30

Double unders

Accessories:

5×1 1RM tempo narrow grip Bench Press(31X) 

3×8 DB kick backs

6×2 Weighted Strict chin Up

6×8 strict Ring Dips 

4×30” L sit parallel bar up and overs 

Cardio:

For Time:

20’ AMRAP

3 chest to bar

6 Handstand push ups

9 toes to bar

12 cal ski

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