Tuesday 02/01/22

Strength:

1RM Z Press

Conditioning:

“18.0”

21-15-9 

Alternating Dumbbell Snatch 50/35

Burpee Over the Dumbbell 

Accessories:

5×3 Incline Bench Press

3×8 Banded Wide Grip Pull-up

3×8 Snatch Grip Pendlay Row

4×1’ Bench Position Earthquake Bar Static Hold

1×200 Bench Position Band Pull Aparts 

Cardio:

For Time:

5000m Ski ERG

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