Workout 02/01/21

Strength:

8×3 sumo deadlift

– @75% 1RM

– Rest 30” between sets

Conditioning:

20’ time cap

Buy in:

800m run

30-20-10

Goblet squats 53/35

Box jump overs 24”/20”

Toes to bar

Cash out:

800m run

Accessories:

8×1 kneeling to feet max height jump  

3×12 front squat

4×12 dual KB box step up

4×30 Reverse Hyper (light)

5×15 GHD sit ups

Cardio:

20’ E2MOM

30 air squats

15 GHD sit ups

45 double unders

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