Monday 01/31/22

Strength:

8×3 Box Squat

– @75% 1RM

– Rest 30”-45” between sets

Conditioning:

Buy in: 800m Run

2 Rounds

60 Air Squats

45 Deadlifts 95/65

30 Little Bigs 25/15

Buy-out: 800m Run

Accessories:

8×1 Max Height Vertical Reach 

3x8ea Kettlebell Farmers Carry Walking Lunges 

3×12 Alt. Lateral Kettlebell Farmers Carry Box Step Overs

1×100 Reverse Hyper Leg Extensions 

5×10 Strict Toes to Bar

Cardio:

5000m Row

E1000m

20 Russian Kettlebell Swings 53/35

30 Russian Twist 20/14

40 Alternating Lunges 

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