Workout 01/26/21

Strength:

2RM push jerk

– 20’ to establish 

Conditioning:

10’ time cap

21-15-9

Shoulder press 115/80

Hand release push ups

Accessories:

5×1 1RM tempo narrow grip Bench Press(31X) 

3×8 DB kick backs

6×2 Weighted Strict chin Up

6×8 strict Ring Dips 

4×30” L sit parallel bar up and overs 

Cardio:

For Time:

20’ AMRAP

5 pull ups

10 cal ski

20 alt SL V ups

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