Workout 01/25/22

Strength:

4RM Floor Press

– 20’ to Establish

 

Conditioning:

“12.1”

7’ AMRAP

Burpee to Target 

Accessories:

5×3 Shoulder Press

3×8 Barbell Skull Crusher

3x8ea Single Arm Dumbbell Kick Back

1×200 Overhead Band Pull Aparts

4×1’ Overhead Bamboo Bar Static Hold

Cardio:

For Time:

300 Calorie Ski ERG

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