Workout 01/22/22

Teams of Two

30’ AMRAP

200m Partner Run

16 Calorie Assault Bike

12 Squat Snatches (135/95)

8 Box Jumps 30”/24” 

– Reps will be split in half but may do any sets to complete.

Ex: 16 Calorie Assault Bike 8/8

      12 Squat Snatches 2/2/2/2/2/2

      8 Box Jumps 4/4

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