Workout 01/20/22

Strength:

1RM Overhead Squat

– 20’ to Establish 

Conditioning:

80ft Single Arm Dumbbell Overhead Walking Lunges 50/35

100 Dumbbell Box Step-ups 24”/20”

80ft Single Arm Dumbbell Overhead Walking Lunges

– 40ft each arm on the walking lunges for a total of 80ft

Accessories:

8×1 Seated Box Jump

8×2+1½ Front Squat 

4×6 Back Rack Lateral Lunges

4×10 Drop Ball Squats

4×30 Band Leg Extensions

4×60” Banded Plank

Cardio:

Griff
800m Run
400m Run Backwards
80m Run
400m Run Backwards

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