Workout 01/19/22

“Active Recovery/Open Gym”

150/120 Calories Assault Bike

Every 25/20 Calories

Perform 30” Squat Therapy

                5 Wall Squats

                5 PVC Tempo Overhead Squats 3” down, 3” up

                30” PVC Overhead Squat Hold (Bottom)

Core:

5 Rounds

Durante Abs

10 Hollow Rocks

10 V-ups

10 Tuck Ups

10” Hollow Hold

Rest 1’

Skill:

Handstand Hold Progression

3×1’ Overhead Plate Hold

3×30” Top Pike Push-up Hold

3×3 Wall Walks + 15” Hold

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.