Workout 01/19/21

Strength:

2RM push press

– 20’ to establish 

Conditioning:

10’ AMRAP

1-2-3-4-5-6-7-8-9-10…

Chest to bar pull ups

Push jerk 135/95

*20 double unders after each set completed

Accessories:

5×1 1RM tempo narrow grip Bench Press(31X) 

3×8 DB kick backs

6×2 Weighted Strict chin Up

6×8 strict Ring Dips 

4×30” L sit parallel bar up and overs 

Cardio:

For Time:

20’ AMRAP

10 cal ski SPRINT

12 push ups

14 toes to ring

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