Workout 01/18/22

Strength:

1RM Hang Power Clean

– 20’ to Establish 

Conditioning:

30 Bar Muscle-ups

EMOM

1. Max Effort Bar Muscle-ups

2. 10 Burpees + 20 Double Unders

Accessories:

5×3 Shoulder Press

3×8 Barbell Skull Crusher

3x8ea Single Arm Dumbbell Kick Back

1×200 Overhead Band Pull Aparts

4×1’ Overhead Bamboo Bar Static hold

Cardio:

5 Rounds

30 Calorie Ski ERG

15 Handstand Push-ups

20 Tuck-ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.