Workout 01/18/21

Strength:

8×3 speed deadlift

– @80% 1RM

– Rest 30” between sets

Conditioning:

5 Rounds

200m run 

15 box jumps 24”/20”

10 deadlifts 185/135

Accessories:

8×1 broad jump  

3×8 back squat

4×12 KB walking lunges

4×30 Reverse Hyper (light)

4×30” static weighted hip extension hold

Cardio:

22’ E2MOM

  1. 20/17 bike erg
  2. 12 ghd sit ups
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