Workout 01/17/22

Strength:

10×2 Sumo Deadlift

– @80% 1RM

– Rest 45”-60” between sets 

Conditioning:

2 Rounds

400m Run

50 Wall Balls (20/14)

25 Toes to Bar

Into…

2 Rounds

400m Run

50 Russian Kettlebell Swings (53/35)

25 Russian Twist (2 count, 20/14)

Accessories:

8×1 Double Broad Jump

3×12 Back Rack Reverse Lunges 

3×10 Barbell Glute Bridges

1×100 Reverse Hyper

5×15 Hip Extensions

Cardio:

5000m Bike ERG

2 Rounds

50 Air Squats

50 Alternating Lunges

25 Sit-ups

5000m Bike ERG

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