Workout 01/15/22

Strength:

8×3 Shoulder Press

– @75% 1RM 

– Rest 45”-60” between sets

Conditioning:

50-30-10

Burpees

Pull-ups

GHD-Sit-ups

Power Hour:

“The Broken Thruster Hill”

2-4-6-8-10-8-6-4-2 reps of:

Front Squats (205/135 lb)

Push Presses (205/135 lb)

Accessories:

3×12 Push Press

3×12 Dumbbell Seated Arnold Press

(superset front/lateral raise)

4×15 Dumbbell Front Raises

4×15 Dumbbell Lateral Raises

4×15 Dumbbell Tate Press

4×15 Medball Leg Raises

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