Workout 01/14/21

Strength:

Hang squat clean + front squat + squat clean

– 20’ to Establish 

Conditioning:

For Time:

10’ AMRAP

10 dual DB thrusters 50/35

10 burpee over the DB

250m/200m row 

Accessories:

8×1 Max height (1 step) in box jump

6×1  Squat clean + hang squat clean

5x5ea Dual KB hang clean reverse lunge 

4xME Calf Raises (you pick weight) 

1×100 Hanging Strict weighted knee raises(above parallel but controlled reps)

Cardio:

For time:

1 mile for time 

Rest 1:1

1 mile @ 80% pace of max

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.