Workout 01/13/22

Strength:

4RM Front Squat

– 20’ to Establish 

Conditioning:

5 Rounds

Every Three Minutes

20/15 Calorie Row

10 Dumbbell Thrusters (2×50/2×35) 

Accessories:

8×1 Broad Jump

8×2 Speed Banded Deadlift @40%1RM

4x6ea Staggard Stance Good Morning

4×8 Glute Ham Raises

4×25 Reverse Hyper

4×30” Weighted Static Hip Extension Hold

Cardio:

*Attempt to push the pace from last week

1600m Run

Rest 2’

1200m Run

Rest 2’

800m Run

Rest 2’

400m Run

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.