Workout 01/13/21

“Active Recovery/Open Gym”

4x500m bike erg

Rest 1:1

3x1000m bike erg

Rest 1:1

2x2000m bike erg
Rest 1:1

Into…

“Durante Abs”

5 Rounds

10 V ups

10 Tuck ups

10 Hollow rocks

10” hollow hold

1’ Rest

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