Workout 01/12/22

“Active Recovery/Open Gym”

2 Rounds

1000m/800m Ski ERG

Rest 3’

750m/600m Ski ERG

Rest 2’

500m/400m Ski ERG

Rest 1’

250m/200m Ski ERG

Rest 30”

Core:

3 Rounds

20 Toes to Ring

20 Hip Extension

10 Turkish Get-ups (5ea)

1’ Banded Good Mornings

Skill:

Rope Climb

3×5 Lying Floor Pulls

3×5”-10” Dead Hang

3’-5’ Seated Foot Hook 

3×3 Jumping Foot Lock

5×1 Single Pull

1 Full Rope Climb

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